Is Flatout Red Pepper Hummus Flatbread Dairy Free?

Ingredients

Water, Vital Wheat Gluten, Whole Wheat Flour, Enriched Wheat Flour, Cooked Chick Peas, Oat Hull Fibre, Wheat Protein Isolate, Crushed Red Pepper Seeds, Soybean Oil, Extra Virgin Olive Oil, Sodium Bicarbonate, Sodium Phosphate, Yeast, Fumaric Acid, Maltitol, Annatto, Cellulose Gum, Guar Gum, Xanthan Gum, Potassium Sorbate, Sodium Propionate, Salt, Calcium Sulphate, Calcium Peroxide, Enzymes, Contains: Wheat, Oat And Soybeans, Manufactured In A Facility That Also Processes Products Containing Sesame And Sulfites

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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