Is FlavCity Shamrock All In One Protein Smoothie Vegan?

Ingredients

Whey Protein Concentrate (grass-fed, undenatured), Collagen (grass-fed), Organic Banana Powder, Organic Coconut Milk Powder, Organic Spinach Powder, Vanilla Powder, Unrefined Sea Salt, Organic Cordyceps Powder, Organic Reishi Powder, Organic Stevia Leaf Extract, Peppermint Oil, Organic Monk Fruit Extract. CONTAINS MILK AND COCONUT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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