Is FLAVORED CORN CHIPS, CLASSIC RANCH Dairy Free?

Ingredients

Corn, Corn Oil, Classic Ranch Seasoning (Buttermilk, Salt, Tomato Powder, Sunflower Oil, Corn Syrup Solids, Corn Starch, Whey, Onion Powder, Garlic Powder, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Skim Milk, Corn Oil, Dextrose, Malic Acid, Sodium Caseinate, Sodium Acetate, Artificial Color (Red 40, Blue 1, Yellow 5), Spice, Natural And Artificial Flavors, Disodium Inosinate, And Disodium Guanylate)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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