Is FLAVORED SNACK MIX, COOL RANCH GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- cheddar cheese
- tomato powder
- garlic powder
- milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS, CORN, WHEAT FLOUR, SOYBEAN OIL, CORN MASA FLOUR, CORN FLOUR, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MODIFIED CORN STARCH, SOLUBLE CORN FIBER, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, POTATO FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, CORN SYRUP SOLIDS, DEXTROSE, GARLIC POWDER, LACTOSE, MALIC ACID, MONOSODIUM GLUTAMATE, ONION POWDER, SKIM MILK, SUGAR, TOMATO POWDER, WHEY, MALT SYRUP, HONEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE FIBER (BAMBOO), YEAST, CELLULOSE GUM, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40, BLUE 1, YELLOW 5, YELLOW 6), BUTTERMILK, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, SODIUM CASEINATE, SPICES, AND MALT POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Snack · Pouch