Is FLAVORED TORTILLA CHIPS, HOT Vegetarian?
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Ingredients
CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), AND LESS THAN 2% OF THE FOLLOWING: SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, CORN FLOUR, MODIFIED CORN STARCH, DEXTROSE, TOMATO POWDER, SPICES, SODIUM CASEINATE, LACTOSE, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40, BLUE 1), CITRIC ACID, SUGAR, GARLIC POWDER, RED AND GREEN BELL PEPPER POWDER, SKIM MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.