Is FLAVORED TORTILLA CHIPS, ZESTY TACO Vegetarian?
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Ingredients
GROUND YELLOW CORN, CANOLA AND/OR SUNFLOWER OIL, CONTAINS TWO PERCENT OR LESS OF: SALT, WHEY POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, TORULA YEAST, SPICES, DEXTROSE, CORN MALTODEXTRIN, SUGAR, WHEY PROTEIN CONCENTRATE, BUTTERMILK POWDER, CHEDDAR CHEESE (MILK, CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), GARLIC POWDER, NATURAL FLAVOR, PAPRIKA (COLOR), SODIUM DIACETATE, TOMATO POWDER, YEAST EXTRACT, EXTRACTIVE OF PAPRIKA (COLOR), SODIUM PHOSPHATE, CORNSTARCH, EXTRACTIVE OF TURMERIC (COLOR), DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, LACTIC ACID, NATURAL SMOKE FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.