Is FLAX OIL LIQUID (ORGANIC) - 500ML Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

omega-3 fatty acid
omega-6 essential fatty acid
essential fatty acids with approximately 57% alpha linolenic acid

omega-3 fatty acid

Dietitian note

Fatty acid (also called e470, capryl, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal or plant sources and may contain alpha-gal when derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nutrition Information Per 10(2 Tsp), :, Energy, Fat, Polyunsaturates, Linoleic Acid (W6), Monounsaturates, Saturates, S, Essential Fatty Acids With Approximately 57% Alpha Linolenic Acid (Ala), Or Omega-3 Fatty Acid, Linoleic Acid (La), Or Omega-6 Essential Fatty Acid

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.