Is Flemings Snacker Muesli Bars Strawberry Choc GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids
milk solids
milk choc compound

cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereals (36%) (Puffed Rice (22%) (Rice, Sugar, Golden Syrup, Salt, Emulsifier (471)), Wholegrain Oats (14%)), Glucose Syrup, Milk Choc Compound (18.5%) (Sugar, Vegetable Fat, Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin), Salt, Natural Flavour), Sugar, Polydextrose, Sunflower Oil, Glycerine, Fruit Pieces (Wheat) (Contains 0.6% Strawberry Puree), Rice Flour, Sorbitol, Emulsifier (Sunflower Lecithin), Natural Flavours, Salt, Natural Colour (120).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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