Is Flexible Foods Instant Pasta Meal - Tomato & Basil 240g Dairy Free?

Ingredients

Gluten Free Penne, White Rice Flour, Potato Starch, Tapioca Flour, Maize Flour, Mushroom Flakes, Nutritional Yeast, Tapioca Starch, Texturized Pea Protein, Coconut Milk Powder, Ground Onion, Ground Garlic, Acacia Fibre, Probiotic Culture (Bacillus Coagulans), Sea Salt, Dried Spinach Flakes, Dried Rosemary, Ground Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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