Is Flexible Foods Instant Pasta Meal - Tomato & Basil 240g Vegetarian?

Ingredients

Gluten Free Penne, White Rice Flour, Potato Starch, Tapioca Flour, Maize Flour, Mushroom Flakes, Nutritional Yeast, Tapioca Starch, Texturized Pea Protein, Coconut Milk Powder, Ground Onion, Ground Garlic, Acacia Fibre, Probiotic Culture (Bacillus Coagulans), Sea Salt, Dried Spinach Flakes, Dried Rosemary, Ground Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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