Is Fling Mediterranean Inspired Salad Kit 240G Dairy Free?
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Ingredients
Red Pepper Tapenade, Water, Red Pepper, Onion, Concentrated Tomato Paste, Roasted Red Pepper Puree, Capers, Sugar, Spirit Vinegar, Concentrated Lemon Juice, Rapeseed Oil, Cornflour, Roasted Garlic Puree, Salt, Paprika, Basil, Black Pepper, Red Butterhead Lettuce, Cabbage, Butternut Squash, Rocket, Radicchio, Spinach, Italian Style Medium Fat Hard Cheese, Unpasteurised Cows' Milk, Roasted Salted Fava Beans, Fava Beans
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.