Is Flips snack, falafel Nightshade Free?
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Why it's not nightshade free
- potato starch
- potato flakes
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tapioca starch, potato flakes, potato starch, palm oil, dehydrated onion & garlic, citric acid, spices, monosodium glutamate, calcium phosphate, flavorings, salt
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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About this product
Snack · Cracker