Is Flis Happy Swing Nut Delight Wafer Rolls with Hazelnut Flavoured Filling Vegan?

Ingredients

Sugar, Wheat Flour, Palm Olein, Skim Milk Powder, Ground Hazelnuts, Whey Powder, Partially Gelatinized Wheat Flour, Glucose, Low Fat Cocoa Powder, Artificial Flavour, Caramel, Soya Lecithin, Salt, Contains Statement: Wheat, Milk And Soya

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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