Is Flora Italian Apricot and Raspberry Pastries Mini Linzer Tarts, Italian Apricot and Raspberry Vegan?
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Ingredients
FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ERYME, FOLIC ACID), SHORTENING (PALM OLEIN/PALM STEARIN TRANS FREE BLEND), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE(A PRESERVATIVE), CITRIC ACID, NATURALAND ARTIFICIAL FLAVOR BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), SALTED BUTTER (CREAM, SALT , NATURAL FLAVOR)SUGAR, EGGS, ALMOND EMULSION (WATER, ARTIFICIAL ALMOND FLAVORING COMPOUNDS, PROPYLENE GLYCOL, XANTHAN GUM, SODIUM BENZOATE), EGG SHADE FOOD COLOR (WATER, FD&C YELLOW #5, CARAMEL COLOR, CITRIC ACID, FD&C RED #40, 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE(AS PRESERVATIVES) CONTAINS: FD&C YELLOW #5 & RED #40), RASPBERRY JELLY (SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SEEDLESS RASPBERRY PUREE, APPLES (PREPARED WITH SULFUR DIOXIDE), FOOD STARCH-MODIFIED, PÉCTIN, CITRIC ACID, GELLAN GUM, ARTIFICIAL FLAVOR, SODIUM ACETATE, SODIUM CITRATE, SODIUM BENZOATE AS PRESERVATIVE), FD&C RED #40, FD&C BLUE #2), APRICOT JELLY (SUGAR, CORN SYRUP, WATER, APRICOT PUREE, EVAPORATED APPLES(PREPARED WITH SULFUR DIOXIDE), CITRIC ACID, MODIFIED FOOD STARCH, PECTIN, GELLAN GUM, SODIUM CITRATE, SODIUM BENZOATE, ARTIFICIAL FLAVOR, FD&C YELLOW #6), DONUT SUGAR (DEXTROSE, MODIFIED CORN STARCH, PALM OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE(PRESERVATIVE), ARTIFICIAL FLAVOR),
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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