Is Flora Udo's Oil Omega 3+6+9 Blend +DHA Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

oleic acid
omega-6 fatty acids
omega-9 fatty acids
omega-3 fatty acids

oleic acid

Dietitian note

Oleic acid (also called oleyl, oleinic or oleate) is usually derived from tallow, a rendered form of beef or mutton fat. However, it can be derived from vegetable fats as well, so best to confirm with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

From, Polyunsaturated, Monounsaturated, Omega-3 Fatty Acids, Ala (Alpha-linolenic Acid), Dha (Docosahexaenoic Acid), Epa (Eicosapentaenoic Acid), Omega-6 Fatty Acids (Linoleic Acid), Gla (Gamma-linolenic Acid), Omega-9 Fatty Acids (Oleic Acid), Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Evening Primrose Oil, Unrefined Dha Algae Oil (Schizochytrium Sp,), Organic Coconut Oil, Rice Bran Oil, Organic Soy Lecithin, Rosemary Extract, Organic Oat Germ And Bran Oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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