Is Flora Vanilla Crispy and Delicate Bite Size Wafers Cubes Filled With Vanilla Cream, Vanilla Dairy Free?
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Why it's not dairy free
- whey powder
- skim milk powder
whey powder
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
HIGHLY REFINED COCONUT OIL, WHEAT FLOUR, GLUCOSE SYRUP, SUGAR, SKIM MILK POWDER, DEXTROSE, WHEY POWDER, BARLEY MALT EXTRACT, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), NATURAL VANILLA FLAVOR, SALT, HAZELNUTS, VANILLA PODS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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