Is Floradix Floravital (Herbal Liquid Iron Extract) 250ml Oral Liquid Low FODMAP?

Ingredients

Each 10Dose Contains: Iron (From Ferrous Gluconate Dihydrate), Mg, Thiamine Hydrochloride 1,1Equiv, To Thiamine (Vitamin B1), Micrograms, Riboflavin Sodium Phosphate (Vitamin B2), Pyridoxine Hydrochloride 1,0Equiv, To Pyridoxine (Vitamin B6), Cyanocobalamin (Vitamin B12), Nanogram, Hibiscus Sabdariffa (Red Sorrel), Flower Decoction 7,54G Equiv, To Dry Flower 135 Mg, Matricaria Chamomilla (German Chamomile), Flower Decoction 7,54G Equiv, To Dry Flower 54Mg, Carum Carvi (Caraway), Fruit Decoction 7,5G Equiv, To Dry Fruit 21,5Mg, Spinacia Oleracea (Spinach), Leaf Decoction 7,54G Equiv, To Dry Leaf 16, Also Contains Juice Concentrate From Grape, Pear, Blackcurrant, Cherry, Blackberry, Rosa Canina (Rosehip), Daucus Carota (Carrot), It Also Contains Ascorbic Acid, Maltodextrin And Purified Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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