Is Floradix Floravital (Herbal Liquid Iron Extract) 500ml Oral Liquid Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • contains juice concentrate from grape, pear, blackcurrant, cherry, blackberry, rosa canina
  • cherry
  • blackberry
  • blackcurrant
  • pear
  • also contains juice concentrate from grape, pear, blackcurrant, cherry, blackberry, rosa canina
  • german chamomile
  • juice concentrate from grape

contains juice concentrate from grape, pear, blackcurrant, cherry, blackberry, rosa canina

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
cherry
blackberry
blackcurrant

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Each 10Dose Contains: Iron (From Ferrous Gluconate Dihydrate), Mg, Thiamine Hydrochloride 1,1Equiv, To Thiamine (Vitamin B1), Micrograms, Riboflavin Sodium Phosphate (Vitamin B2), Pyridoxine Hydrochloride 1,0Equiv, To Pyridoxine (Vitamin B6), Cyanocobalamin (Vitamin B12), Nanogram, Hibiscus Sabdariffa (Red Sorrel), Flower Decoction 7,54G Equiv, To Dry Flower 135 Mg, Matricaria Chamomilla (German Chamomile), Flower Decoction 7,54G Equiv, To Dry Flower 54Mg, Carum Carvi (Caraway), Fruit Decoction 7,5G Equiv, To Dry Fruit 21,5Mg, Spinacia Oleracea (Spinach), Leaf Decoction 7,54G Equiv, To Dry Leaf 16, Also Contains Juice Concentrate From Grape, Pear, Blackcurrant, Cherry, Blackberry, Rosa Canina (Rosehip), Daucus Carota (Carrot), It Also Contains Ascorbic Acid, Maltodextrin And Purified Water

Check Floradix Floravital (Herbal Liquid Iron Extract) 500ml Oral Liquid against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Floradix Floravital (Herbal Liquid Iron Extract) 500ml Oral Liquid is available at 4 retailers

National NutritionCountdownAussie HealthNature Mart

About this product

Supplement · Liquid, Bottle

Flavor
HerbaceousFruity
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Floradix Floravital (Herbal Liquid Iron Extract) 500ml Oral Liquid | Spoonful