Is Floradix Formula (Liquid Herbal Iron Extract) 500ml Oral Liquid Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberry
cherry
blackcurrant
juice concentrates from pear
beetroot
grape
honey
wheat germ powder

blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Each 1Dose Contains: Iron (From Ferrous Gluconate Dihydrate), Mg, Thiamine Hydrochloride (Vitamin B1), Riboflavin Sodium Phosphate (Vitamin B2), Pyridoxine Hydrochloride 490 Micrograms Equiv, To Pyridoxine (Vitamin B6), Micrograms, Cyanocobalamin (Vitamin B12), Nanograms, Daucus Carota Root (Carrot), Decoction 5,92G Equiv To Dry Root 35 Mg, Uritca Dioica Leaf (Stinging Nettle), Decoction 5,92G Equiv, To Dry Leaf 29,5 Mg, Spinacia Oleracea Leaf (Spinach), Decoction 5,92G Equiv, To Dry Leaf 25 Mg, Elymus Repens Root (Couch Grass), Decoction 5,92G Equiv, To Dry Root 19,7 Mg, Macrocystis Pyrifera Whole Plant (Ocean Kelp), Decoction 5,92G Equiv, To Dry Whole Plant 13,2 Mg, Hibiscus Sabdariffa Flower (African Mallow Blossom), Decoction 5,92G Equiv, To Dry Flower 13,2 Mg, Carum Carvi Fruit (Caraway), Decoction 5,92G Equiv, To Dry Fruit 17,5 Also Contains Triticum Aestivum (Wheat Germ Powder), Yeast Autolysate, Honey And Juice Concentrates From Pear, Grape, Blackcurrant, Rosa Caning (Rosehip), Orange, Blackberry, Cherry And Beetroot, It Also Contains Ascorbic Acid, Maltodextrin, Purified Water And Orange Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.