Is FLORENTINE FETA TOMATO QUICHE, FLORENTINE FETA TOMATO Dairy Free?
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Ingredients
CRUST (WHEAT FLOUR [UNENRICHED, UNBLEACHED] VEG SHORTENING [INTERESTERIFIED (HIGH OLEIC SOY OIL, SOY OIL), HIGH OLEIC SOY OIL, HYDROGENATED COTTONSD OIL], WATER, SALT,DEXTROSE, BAKING SODA), CUSTARD (EGG, SOUR CREAM [MILK, NON FAT MILK, FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, SODIUM CITRATE, POTASSIUM SORBATE], SAUCE BASE [CREAM, MILK, TAPIOCA & CORN STARCH]. HALF/HALF GARLIC ONION. SPICE). TOMATOES, FETA, RSTD ONION, SPINACH, RED BELL PEPPER, GARLIC, HERBS DE PROVENCE (HERBS, SPICE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.