Is Florida Man's Lunacy Low FODMAP?
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Ingredients
Pineapple (pineapple, Pineapple Juice), Pineapple Juice (water, Concentrated Pineapple Juice & Ascorbic Acid), Key Lime Juice From Concentrate, Agave Syrup, Reaper Pepper Mash (reaper Peppers, Vinegar), Vanilla Extract (vanilla Bean Extractives In Water And Alcohol (41%)), Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.