Is flour Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

100% hard red whole wheat flour
p safe handling instructions: raw flour is not ready-to-eat
baked before eating to prevent illness from bacteria in the flour

100% hard red whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

100% hard red whole wheat flour, p safe handling instructions: raw flour is not ready-to-eat and must be thoroughly cooked or baked before eating to prevent illness from bacteria in the flour, play with raw dough, wash hands, utensils, and surfaces after handling,

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