Is Flourish Protein Pancake & Waffle Mix Buttermilk Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Description

This buttermilk-flavored mix yields pancakes and waffles with a tender, fluffy interior and lightly crisp edges. Commonly used for quick breakfasts, reheatable meal prep, or weekend brunch, it accepts add-ins and holds syrup well. Customer reviews frequently mention consistent texture, pleasant tang, and easy preparation across grocery and online retailers.

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Why it's not lactose free

milk
buttermilk powder
whey protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Non-gmo Whole Wheat Flour, Whey Protein (whey Protein. Milk, Natural Vanilla Flavors, Non-gmo Sunflower Lecithin), Milled Flaxseed, Baking Powder, Buttermilk Powder, Non-gmo Organic Erythritol, Kosher Salt. Contains Milk. May Contain Soy

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