Is Flourish Protein Pancake & Waffle Mix Pumpkin Spice Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Potassium, Calcium, Iron, Whole Wheat Flour, Whey Protein Concentrate, Wheat Protein Isolate, Milled Flax Seed, Baking Powder, Natural Pumpkin Spice Flavour, Spices, Salt, Monk Fruit Concentrate. Contains Milk, Wheat. May contain Eggs, Soy, Sulphites.

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