Is Flourish Vanilla Protein Pancake & Waffle Mix GERD Friendly?
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Why it's not GERD friendly
- natural chocolate flavours
- milk
natural chocolate flavours
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Wheat Flour, Whey Protein (whey Protein, Milk, Natural Chocolate Flavours, Non-gmo Sunflower Lecithin), Milled Flaxseed, Baking Powder, Vanilla Powder, Non-gmo Organic Erythritol, Kosher Salt. Contains Milk And Wheat. Manufacturesd In A Facility That Also Process Eggs, Soy, Sulphites.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Breakfast Item · Powder