Is Fluid During Exercise Performance Cramp Crushing Endurance Fuel Blueberry Pomegranate Low FODMAP?

Ingredients

Calcium, potassium, magnesium, glucose (from complex carbohydrates), fruit sugar, sodium citrate, natural fruit flavors, citric acid, potassium chloride, calcium citrate, magnesium citrate, fruit and vegetable juices (natural color). Made on equipment shared with wheat and dairy products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Beverage · Liquid