Is flumps Vegan?
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Ingredients
sugar, glucose syrup, glucose-fructose syrup, gelatine, maize starch, flavouring, colour (curcumin), beetroot juice concentrate. warning: to avoid danger of suffocation, keep this wrapper away from babies and small children. choking warning: not suitable for children under 36 months. please remember children can choke on sweets.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.