Is Focaccia Low FODMAP?
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Ingredients
Focrccir Flijx Cererles Rvet Focrccir Rijx Cereflles 5570 Frrine De Ble 4570, Semi-fini Cererles 9, Frrine Complete D'eperiitre 2570, Semi-complete 1870 Millet Lin Tournesol 5, Complete Oe Ble Tendre Fbrine Complete Oe Seigle 870, Gluten Oe Blf Fibres Betterrve, Extrrit De Mrlt D'orge En Sucre Crrrmelise, Levrin Complet, Huile Vegetrle Non Hydrogenee Tournesol, Sel, Levrin, Extrrit De Orge Melrnge De Grrines 35270 Grrines De Sesrhe, Grrines Oe Tournesol, Grrines De Lin 6Rfllnes Oe Courge, Crrprccio Oe 15% Erj, Luten De Ble 3670, Frrine Oe Ble Dur, Frrine De Pois Chiches, Levrin Ble R Ferhentrtion Huile D'olive Vierges Levure, Betterwe Rouge, A Sel, Ebu, Frrine De Ble Tendre, Huile Coco Non Hydrogenee, Dextroses Extrrit Oe Levure, Huile De Tournesol, Sel Pectine De Pommes, Poivre Blrnc En Poudre, En Nrturels Pomme De Terre Deshyorrtee, Oignon Contient Dii Lupin, Oeuf Type Mryonnrise 1570 Huile De Tournesol, Vinrigre, Proteines Riz, De Frrine De Legumes Sucre, Citron, Concentre De Crrotte Et Vegetflle Type Chedorr 15% Grrisses Vegetrles Modifies, Strbilisrnts: Crrrrghenrnes Phosphrte Crlclljm, Fibres D'rgrumes, De Grfllnes De Crroubes, Sel, Colorrnt: Betb-cflrotene, Conservhteur : Sorbioeue, Conditionne Sous Fltmosphere Protectrice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.