Is Focaccia Bread with Roasted Tomato & Parmesan Low FODMAP?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ROASTED DICED TOMATOES (ROASTED TOMATO, CANOLA OIL, WHITE WINE VINEGAR, GARLIC, SEA SALT, DRIED OREGANO), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE), EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF SEA SALT, GLUCONO-DELTA-LACTONE (MAINTAINS FRESHNESS), WHOLE WHEAT FLOUR, SUGAR, YEAST, DRIED PARSLEY, GARLIC, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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