Is Foddies Southern Fried Chicken Coating Low FODMAP?

Ingredients

Gluten Free Flour (rice Flour, Potato Starch,sugar, Raising Agents [450, 500, 575], Vegetable Emulsifers [475, 471, 481], Dextrose, Modified Tapioca Starch, Iodised Salt, Vegetable Gum [415], Thickener [466], Stock (sea Salt, Maize Maltodextrin, Sugar, Natural Vegetable Flavours, Yeast Extract, Canola Oil, Extra Virgin Olive Oil, Turmeric, Ground Madras, Chilli), Smoked Paprika, Cumin, Thyme, Salt, Pepper. May Contains Traces Of Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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