This product contains ingredients that are moderate in FODMAPs at 1 serving.
Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Gluten Free Plain White Flour (rice, Potato Tapioca, Maize, Buckwheat), Maple Syrup, Gluten Free Oats, Cocoa Butter (10%), Coconut Sugar, Fat Reduced Cocoa Powder (7%), Natural Vanilla Flavouring, Raising Agent (sodium Bicarbonate), Salt.