Is Fodmapped For You Sweet & Sour Simmer Stir Fry Sauce 200g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

160c
tomato paste

160c

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Pineapple Juice Concentrate, Rice Wine Vinegar (Distilled Vinegar, Salt), Soy sauce, (Water, Soybeans, Rice, Salt), Thickeners, (1442, 415), Vinegar, Tomato Paste, Tamarind Concentrate, Spices, Food Acid (330), Natural Colour (160c).

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Often paired with Nightshade Free

Low FODMAPYes

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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