Is Follow Your Heart Avocado Oil Vegenaise Vegetarian?
Description
Creamy, smooth and slightly tangy, this mayonnaise-style spread offers a thick, spreadable texture for sandwiches, salads, dips and dressings. Reviewers commonly note a rich, close-to-traditional flavor and versatility, while some mention occasional sweetness, variations in consistency and occasional separation during storage and mixed opinions on value and packaging across sellers.
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Description
Creamy, smooth and slightly tangy, this mayonnaise-style spread offers a thick, spreadable texture for sandwiches, salads, dips and dressings. Reviewers commonly note a rich, close-to-traditional flavor and versatility, while some mention occasional sweetness, variations in consistency and occasional separation during storage and mixed opinions on value and packaging across sellers.
Ingredients
Expeller-pressed avocado oil, expeller-pressed high-oleic safflower oil, filtered water, brown rice syrup, apple cider vinegar, pea protein, sea salt, mustard flour, lemon juice concentrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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