Is Follow Your Heart Cheese Alternative, Cheddar, Shreds Gluten Free?

Ingredients

Filtered Water, Organic Palm Fruit Oil (Rainforest Alliance Certified) (Verified by QAI), Modified Corn and Potato Starches, Natural Flavors (Plant Sources), Less than 2% of: Bamboo Fiber, Organic Vegetable Glycerine (Verified by QAI), Nutritional Yeast, Cellulose, Calcium Phosphate, Rice Flour, Sea Salt, Lactic Acid (Vegetable Source), Pea Fiber, Pea Starch, Calcium Lactate (Vegetable Source), Sunflower Lecithin, Carrageenan (Vegetable Source), Calcium Sulfate, Citric Acid, Annatto (for Color), Xanthan Gum, Disodium Phosphate, Sodium Citrate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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