Is Follow Your Heart Cheese Alternative, Dairy-Free, Mozzarella, Shreds Dairy Free?

Ingredients

Filtered Water, Organic Palm Fruit Oil (Rainforest Alliance Certified), Verified By Qai, Modified Corn And Potato Starches, Natural Flavors (Plant Sources), Less Than 2% Of: Bamboo Fiber, Organic Vegetable Glycerin (Verified By Qai), Cellulose, Calcium Phosphate, Rice Flour, Sea Salt, Pea Fiber, Pea Starch, Sunflower Lecithin Carrageenan (Vegetable Source), Calcium Sulfate, Citric Acid, Xanthan Gum, Disodium Phosphate, Sodium Citrate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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