Is Follow Your Heart Dressing Vegan Thousand Island Gluten Free - 12 Fl. Oz. Vegan?


Ingredients
Vegenaise (Expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Filtered Water, Sweet Pickle Relish (Cucumbers, Fructose, Distilled Vinegar, Salt, Xanthan Gum, Orange Oil, Pimento Oil, Clove Oil, Cassia Oil), Tomato Paste, Apple Cider Vinegar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Garlic, Vegetarian Worcestershire Sauce (Apple Cider Vinegar, Molasses, Filtered Water, Onion, Garlic, Lemon Juice Concentrate, Spices), Sea Salt, Onion, Xanthan Gum, Spices, Red Chili Peppers
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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