Is Fomo No Mo' Highkey Mini Cookies Lemon GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- natural lemon flavor
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Almond Flour, Sweetener Blend (erythritol, Stevia Extract [steviol Glycosides], Monk Fruit Extract), Unsalted Butter (cream [milk]), Coconut Oil, Inulin, Dried Egg Whites, Natural Lemon Flavor, Hydrolyzed Collagen, Baking Powder (monocalcium Phosphate, Tapioca Starch, Baking Soda), Salt, Guar Gum, Xanthan Gum, Citric Acid. Contains Eggs, Milk, Almonds, And Coconut
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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