Is Fondant noisette Low FODMAP?


Ingredients
Chocolat au lait (Cacao, chocolat non-sucré. lait écrémé en poudre, lecis SDya. arôme naturel), praliné aux noisettes sucre, poudre de lait entier, beurre de noisettes, Sucre sorbitol, lécithine de soya). Contient: lait, soya, noisettes, ble Peut contenir: arachides, autres noix. INGREDIENTS. Milk chocolate (Supar whole butter unsieetened chocolate aline
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


