This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Fondo di Toscana Eggplant Caponata, 4.4 Pounds Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Vegetable Mix (Onions, Peppers, Eggplant, Courgettes, Olives, Tomato Sauce), Sunflower Oil, Wine Vinegar, Seasoning (Parsley, Chili Pepper, Basil, Oregano, Garlic, Rosemary), Salt, Sugar, Ascorbic, Acid, Citric Acid (As Antioxydant), Lactic Acid (As Acidity Regulator), Caution: May Contain Pits, May Contain Traces Of Sulfur Dioxide, Crustaceans, Molluscs, Fish, Milk, Eggs, Soy, Cereals

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.