Is fondue chinoise Low FODMAP?

Ingredients

Protéines végétales hydrolysées (maïs, soya), Sel, Amidon de maïs, Sucres (sucre, maltodextrine de maïs), Caramel, Matières sèches de sauce soya tamari (fèves de soya, sel), Extrait de levure, Arôme naturel, Acide citrique, Poivron rouge déshydraté, Graines de sesame, Gomme xanthane, Épices et herbes, Inosinate disodique et guanylate disodique, Huile de tournesol à teneur élévée en acide oléique, Oignon vert déshydraté, Dioxyde de silicium. Ingredients: Hydrolyzed vegetable protein (corn, soy), Salt, Corn starch, Sugars (sugar, corn maltodextrin), Caramel, Tamari soy sauce solids (soybean, salt), Yeast extract, Natural flavour, Citric acid, Dehydrated red bell pepper, Sesame seed, Xanthan gum, Spices and herbs, Disodium inosinate and disodium guanylate, High oleic sunflower oil, Dehydrated green onion, Silicon dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Powder