Is FOOD CITY, CAPIROTADA FRUIT & NUT MIX Dairy Free?

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS (PEANUTS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER, SOYBEAN)), RAISINS, PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE, FD&C YELLOW NO. 5), PINEAPPLE (PINEAPPLE, SUGAR, SULPHUR DIOXIDE), BANANA CHIPS (BANANA, SUGAR, COCONUT OIL, NATURAL BANANA FLAVOR), APRICOTS (APRICOTS, SULPHUR DIOXIDE), ALMONDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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