Is Food Earth Bombay Lentil Curry With Turmeric Rice Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli powder
chilli powder
tomato

red chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Curry: Water, Coconut Cream (26%), Tomato (11%), Split Black Gram (7%), Onion (3%), Garlic (3%), Red Kidney Beans (2%), Sunflower Oil (2%), Ginger (2%), Sugar, Salt, Red Chilli Powder, Garam Masala (chilli Powder, Cumin Seeds, Coriander Seeds, Cinnamon, Black Pepper, Cloves), Cardamom. Rice: Water, Rice (44%), Turmeric Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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