Is FOOD EARTH VEGETABLE BIRYANI, 7.93 OZ Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

green chilli
potato
red chilli powder
tomato

green chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Basmati Rice (Organically Grown and Processed), Tomato (Organically Grown and Processed), Onion (Organically Grown and Processed), Potato (Organically Grown and Processed), Carrot (Organically Grown and Processed), Green Peas (Organically Grown and Processed), French Beans (Organically Grown and Processed), Refined Sunflower Oil (Organically Grown and Processed), Salt, Garlic (Organically Grown and Processed), Ginger (Organically Grown and Processed), Red Chilli Powder (Organically Grown and Processed), Green Chilli (Organically Grown and Processed), Cumin Seeds (Organically Grown and Processed), Fennel Powder (Organically Grown and Processed), Garam Masala (Coriander (Organically Grown and Processed), Cardamom (Organically Grown and Processed), Cumin (Organically Grown and Processed), Black Pepper (Organically Grown and Processed), Cinnamon (Organically Grown and Processed), Cloves (Organically Grown and Processed), Nutmeg (Organically Grown and Processed), Mace (Organically Grown and Processed)), Lemon (Organically Grown and Processed), Cumin Powder (Organically Grown and Processed), Cloves (Organically Grown and Processed), Green Cardamom Whole (Organically Grown and Processed), Cinnamon Stick (Organically Grown and Processed), Black Pepper Powder (Organically Grown and Processed), Bay Leaves (Organically Grown and Processed), Turmeric Powder (Organically Grown and Processed).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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