Is FOOD EVOLUTION, SMALL GARDEN SALAD Vegetarian?

Ingredients

SPRING MIX GREENS, RANCH DRESSING (SOUR CREAM (CULTURE MILK), JUST MAYO (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), BUTTERMILK (CULTURED LOW-FAT MILK, SALT AND NATURAL FLAVOR), CHIVE, PARSLEY, GARLIC, ONION POWDER, DILL, SALT, BLACK PEPPER), CHERRY TOMATOES, CARROTS, CUCUMBER, RED PEPPER, BROCCOLI.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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