Is Food For Health Apple & Cranberry Gluten Free Muesli Vegetarian?

Ingredients

Seeds 44% (buckwheat, Sunflower Seeds, Flaxseeds, Pepitas), Puffed Rice, Dried Fruit 18% (sultanas, Dried Cranberries (3%), Dried Apples (2%), Currants), Rice Straws (rice Flour, Rice Bran, Prune Juice Concentrate), Brown Rice Syrup, Sunflower Oil, Natural Antioxidant. This Product May Contain Traces Of Peanuts And Tree Nuts Due To Shared Equipment.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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