Is Food For Health choc Cherry Clusters Dairy Free?

Ingredients

Seeds (55%) [buckwheat, Sunflower Kernels, Linseeds, Pepitas], Puffed Rice, Brown Rice Syrup, Cherry And Coconut Pieces (contains Cherry Juice Concentrate (0.1%), Natural Colours), Sunflower Oil, Almonds, Corn Starch, Cocoa Powder (2%), Natural Flavour, Vitamin E. Contains: Tree Nuts (almonds) And May Contain Traces Of Other Tree Nuts, Peanuts, Milk, Sesame And Soy Due To Shared Equipment.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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