Is Food For Life Ezekiel 4:9 Cereal Sprouted Grain Crunchy Golden Flax - 16 Oz Vegetarian?

Ingredients

Organic Sprouted Wheat, Organic Malted Barley, Organic Golden Flax Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Sea Salt, Good Manufacturing Practices Are Used To Segregate And Products In A Facility That Also Processes Wheat, Soy And Tree Nuts, Good Manufacturing Practices Are Used To Segregate And Products In A Facility That Also Processes Wheat, Soy And Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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