Is FOOD LION, CHEESE CRACKERS, WHITE CHEDDAR GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheese cultures
  • white cheddar cheese
  • cheddar cheese
  • milk
  • pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE AND WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: SALT, WHEY MALTODEXTRIN MONOSODIUM GLUTAMATE, LEAVENING (YEAST, BAKING SODA), WHEY PROTEIN CONCENTRATE, BUTTER POWDER (MILK), NATURAL FLAVOR, LACTIC ACID, BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, DISODIUM PHOSPHATE, YEAST EXTRACT, LACTOSE, SKIM MILK, SODIUM CASEINATE (MILK), COLORED WITH ANNATTO AND TURMERIC EXTRACT.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

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About this product

Cracker · Cracker

Flavor
SavoryButterySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go