Is FOOD LION, PEPPER JACK GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

monterey jack cheese
cheese culture
american cheese
vinegar
jalapeno peppers
milk protein concentrate
milk

monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT ENZYMES), WATER, MILKFAT, WHEY, MODIFIED POTATO STARCH, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), TRICALCIUM PHOSPHATE, SALT, SORBIC ACID (A PRESERVATIVE), OLEORESIN CAPSICUM, VITAMIN D3.

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