Is Food Network Kitchen Inspirations Creamy Chicken & Wild Rice Soup Kit Dairy Free?

Ingredients

Rice Mix (Wild Rice), Seasoning Mix (Enriched Wheat Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Starch, Salt, Maltodextrin, Spice, Contains Less Than 2% Of Sunflower Oil, Red Wine, Green Onions, Sulphur Dioxide (Sulphites)), Vegetable Mix (Carrots , Onions , Celery ), Dried, Contains Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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